Quit smoking gradually, on a plan built from how you actually smoke.

Most quit-smoking apps make you pick a date and stop cold. Smoless starts from the number you smoke today and steps you down to zero at your own pace.

How it works

1. Tap to log. One tap per cigarette. Smoless learns your real baseline.

2. Step down. Hold your target for a few days, and Smoless offers the next small cut, sized to you.

3. Reach zero. Your smoke-free date is visible from day one and adjusts to your real record.

Why it works

Small steps you’ve already proven you can hold. Cravings shrink with your count instead of hitting all at once.

Features

• One-tap cigarette counter with a daily target

• Personalized plan built from your own logs

• Goals never raised on their own; after a rough week, Smoless offers to ease up

• Streaks, cigarettes avoided, money saved, weekly trend

• No ads, no public profile, your data stays yours

• Available in 36 languages, including Spanish, French, German, Japanese, and other