Pause.do is a privacy-first browser extension that inserts gentle pauses before AI prompts, scrolling, and tab overload, helping you reclaim focus and think with intention. By slowing down impulses, it reduces autopilot browsing and promotes mindful interaction with digital tools while you navigate AI-assisted workflows. This freemium tool invites individuals to claim back time and attention in a fast-moving online environment, with a free tier and premium options for deeper control.

Key features include:

• Intentional prompting guardrails: Inserts a brief pause before triggering AI prompts to encourage thoughtful prompts rather than impulsive queries.
• Distraction control across tabs: Intervenes during scrolling and tab overload to keep focus on priority tasks, reducing cognitive overload.
• Task prioritization and mindful browsing: Helps users decide which actions matter most, supporting fewer context switches and improved decision quality.
• Privacy-first design: Maintains user privacy while delivering an interruption-based experience, aligning with a privacy-conscious browsing approach.

Pause.do offers a practical, accessible way to reclaim control of your online workflow without sacrificing productivity. By embedding deliberate pauses into everyday browsing, it reinforces intentional action and thoughtful use of AI tools, making focus a tangible habit rather than a stressed exception.