MoodTrackMe helps you visualize and manage your mood and mental health by logging daily data and turning it into actionable insights. The app supports self-observation and collaboration with therapists or coaches by providing a clear personal data narrative.

Key features include:

• Daily Mood Check-in: Capture your mood daily to build a longitudinal view of how you feel, across days and weeks.
• Mood Statistics and Charts: Visualize trends in mood, sleep, and energy to detect patterns and triggers.
• Emergency Plan: Create personalized steps and coping strategies for moments of distress, and have them accessible in one place.
• Mood Forecast: Get predictive insights and gentle nudges to prepare for upcoming days based on your data.
• Interactive Skill Screen: Practice evidence-based coping skills within the app and track progress over time.

MoodTrackMe helps you understand your mental health without overwhelming you, turning everyday observations into practical guidance for therapy, coaching, or self-help. By combining daily checks, visual analytics, and tailored planning, MoodTrackMe supports timely interventions and collaborative care, making mental health management approachable and sustainable.